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Daily Detox Carrot Salad
Did you know that carrots can balance the hormones in your body? Eating a medium sized, raw carrot every day can lower inflammatory, anti-thyroid toxins in the body. Raw carrots can tone and absorb...
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SkinHealix by Actiogen
I’m very excited and proud to feature the SkinHealix skin care products by Actiogen on my website. With SkinHealix for the face and body, Actiogen has combined the best of nature’s botanical...
View ArticleOrange Juice-Good or Bad?
Orange Juice- Good or Bad? I know the word out there on the street is that orange juice is full of fructose and, according to Dr. Mercola and Dr. Oz, we should avoid sugar in any form at all times....
View ArticleThe Many Benefits of Drinking Coffee
Human consumption of coffee is said to go as far back as the 13th century. The most common tale involves an Ethiopian goat herder named Kaldi, who discovered that his goats would become lively long...
View ArticleWatch Out For Carrageenan
We live in a world rife with processed foods. Even when we try our very best to eat real, whole foods, dangerous additives can slip unnoticed into our meals. In the past, I’ve written about the dangers...
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Eat the Broth!
Eat the Broth! I have been getting a lot of messages lately about confusion about how to make your broth. I believe that broth is something that we all need every day-the amount that you need may...
View ArticleEnough with the nuts!
Enough with the nuts! I used to be a bit of a nut. A nut eater, that is. I would carry around packets of cashew butter in my purse for a quick snack, grab a fruit and nut bar on-the-go, or snack on a...
View ArticleBuilding complete fitness: An in depth three part interview with Integrated...
Part 3: The Solution Now that we have dispelled common beliefs about exercise and even gone so far as to explain many of the underlying causes of stress in a person with a depleted stress reserve, it...
View ArticleDiets Don’t Work- Simple Steps to Optimal Health
So often we are told by the mainstream media to starve ourselves with diets that promise to shed pounds right away. Then, we are pushed to exercise as hard and as much as possible to achieve instant...
View ArticleDebunking the 8 a Day Myth
Debunking the 8 a Day Myth Drink 8 8oz. glasses of water every day. That statistic gets thrown around all the time, as if someone managed to figure out the exact formula for optimal hydration on behalf...
View ArticleFERMENTED FOOD- A NO GO!
I often receive emails asking me if I eat or drink foods that have been fermented. I used to make lots of homemade yogurts and also fermented vegetables because I was coming from the idea that these...
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Daily Detox Carrot Salad
Did you know that carrots can balance the hormones in your body? Eating a medium sized, raw carrot every day can lower inflammatory, anti-thyroid toxins in the body. Raw carrots can tone and absorb...
View ArticleSimple Carrot Detox
Make eating one raw carrot a daily habit. Just like we brush the plaque and grime off our teeth at night, eating a carrot cleans our insides by scrubbing the walls of the colon, removing dangerous...
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